Mindblown: a blog about philosophy.

Ultimately, strength can be measured by weight on the bar — and some other stuff, too. I often refer new lifters to a list Dan John, a prominent trainer and kettlebell guru, wrote a strongest gym in Chico, California few years ago, John includes barbell-based strength standards — lifters should be able to bench their…

Welcome to WordPress! This is your first post. Edit or delete it to take the first step in your blogging journey.